Heart of Te Fiti Berry Smoothie Bowls
Prep time
10
Serves
2
Difficulty
Easy
Dive into the enchanting world of Moana with our Heart of Te Fiti Berry Smoothie Bowls! Bursting with vibrant berries and topped with a delightful mix of fresh fruits, granola, and chia seeds, these smoothie bowls are a perfect blend of taste and nutrition. Inspired by the heartwarming adventures of Moana, these bowls will transport you to the tropical paradise of Motunui with every mouthful.
Ingredients
Ingredients
For the Smoothie Base:
- 1 cup frozen strawberries
- 1 cup frozen blueberries
- 1 ripe banana
- 1 cup coconut milk
- 1/2 cup Greek yogurt (optional for a creamier texture)
- 1 tablespoon honey or agave syrup (optional)
For the Toppings:
- Fresh raspberries
- Fresh blueberries
- Fresh strawberries, sliced
- Fresh lychee, peeled and pitted
- Granola
- Chia seeds
Method
1
Blend the Smoothie Base:
- In a blender, combine the frozen strawberries, frozen blueberries, banana, coconut milk, and Greek yogurt (if using).
- Blend until smooth and creamy. If the mixture is too thick, add a bit more coconut milk until you reach your desired consistency.
- Taste and add honey or agave syrup if you prefer a sweeter smoothie.
2
Assemble the Smoothie Bowls:
- Pour the smoothie mixture into bowls, spreading it out evenly.
- Get creative with your toppings! Arrange the fresh raspberries, blueberries, sliced strawberries, lychee, granola, and chia seeds on top of the smoothie base.
3
Serve and Enjoy:
- Serve the berry smoothie bowls immediately with a spoon.
- Watch your kids enjoy their berry-filled Moana-inspired creation!
Notes
- Customise the Toppings: Feel free to mix and match the toppings based on what fruits your kids love or what's in season.
- Make it Interactive: Let your kids help with arranging the toppings on their bowls. It’s a fun way to get them involved in the kitchen!\
- Add Some Crunch: For extra texture, consider adding nuts or seeds like almonds, sunflower seeds, or pumpkin seeds.
- Enhance the Experience: Serve your smoothie bowls in a 4-pack of brown coconut bowls from Kmart and set the mood by playing the Moana 2 soundtrack for a truly immersive island adventure!
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